"Run when you can, walk if you have to, crawl if you must; just never give up. "
— Dean Karnazes

Stuntman Death

Wing walker Todd Green loses his grip from a helicopter a moment before falling to his death during an air show at Selfridge Air National Guard Base in Harrison Township, Mich., Sunday, Aug. 21, 2011. Green was trying to move from the plane to the helicopter above.

Yummy

Cheetah Farm Pics

Great new business for Wedding cakes and function cakes

My wife's new business.

http://www.facebook.com/pages/Linden-Cakes-Of-Mayfield/119922761434853

They taste great and make with professionalism and care. Don't hesitate to give her a call to discuss your requirements.

Uploading courses/maps to Garmin 305

A great tool this is to be able to create a map of where you want to go, and upload it to your device.

Create your desired course (I use http://www.mapmyrun.com/) and save it. Then access it and select route and save to Garmin/CRS. Save it to your desired location.

Open Training Centre and select File, Send to device. This will upload your course to your watch, you may have to select the course you have created.

Once uploaded, select the training item on your 305, then courses, select your course and press "Do course".

Enjoy!